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Dan DeSena’s Newsletter for Men’s Growth & Mastery
Browse the archive below for my weekly insights on self-mastery, masculinity, and personal growth—real stories, deep lessons, and unfiltered perspectives on confidence, relationships, and purpose.
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How to Follow Your Truth, Part III
In my post on April 9th, “How to Follow Your Truth,” I described the end of a beautiful 7-year relationship. There I described the in-and-outs of that painful yet productive experience in August 2023.
The gist is that "following my truth," especially in the face of heartbreak (i.e. I didn't wan...
by Dan DeSena —
Oct 29, 2025
breakups
embodiment
masculinity
personal growth
relationships
spirituality
surrender
truth
How to Follow Your Truth, Part II
In my embodiment and polarity studies with John Wineland, my fellow brothers, sisters, and I often remind ourselves of the prompt:
“In this moment, what does love need to flourish?”
I’ve been reflecting on and practicing this the best I can for over two years, feeling into the moment and re...
by Dan DeSena —
Jun 07, 2025
embodied wisdom
love
masculinity
surrender
truth
Why Men Need to (Really!) Be Talking About Sex
“I totally fucked her.”
“She’s so hot – I would do her.”
“I’m a breast man.”
“Did you fuck her?”
Have you heard any of these lines before? Have you ever said any of them?
No judgment. Me too.
But let’s consider this.
Think about the last 3 conversations you’ve had with other men about ...
Apr 28, 2025
masculinity
men's health
men's sexual health
men's work
How to Follow Your Truth
Ask yourself this question:
"Right now, what is my truth?"
If you draw a blank, make it more specific:
“What do I want for myself right now?”
“What does my body need right now?”
“What would feel good to do right now?”
“Who do I want to be with right now?”
“What action...
by Dan DeSena —
Apr 09, 2025
embodied wisdom
inner truth
masculinity
How I discovered the keys to mastering my sexuality
Through my late 40’s, I struggled with my sexuality.
Performance anxiety, tension, difficulty controlling my arousal and ejaculation, periods of shame and confusion, lack of confidence… the list goes on and on.
Would 25 year-old Dan have admitted this to himself? What about 39 year-old Dan...
by Dan DeSena —
Apr 03, 2025
healing
masculinity
sexuality
Why Self-Mastery?
Why Self-Mastery?
Welcome to my newsletter. I’m excited to be launching this newsletter, along with my business, here in early 2025.
If you are reading this, you are probably being called to show up in the world in more powerful ways.
You want more meaning. You want more purpose. You want...
by Dan DeSena —
Apr 03, 2025
masculinity
men's coaching
self mastery