The Circle of Embodied Men

A men’s circle is a space where men come together to support one another, do real inner work, and grow. It’s a place where men can be honest, open, and vulnerable without judgment. A space to understand themselves more clearly and step into their full potential.

It’s also a practice of taking responsibility for your life. In a men’s circle, you learn how to find your own contentment, strengthen your relationships, and give back to the world in healthier, more grounded ways.

Men’s work is a space for men to take responsibility for their lives. Men need to hold one another accountable for how they show up in the world and support each other in becoming healthier, stronger, and more aligned. This is not easy work. It requires honesty, vulnerability, and clarity.

Men also need both support and sharpening. Support helps a man feel grounded and connected. Sharpening helps him see the blind spots that hold him back or harm his relationships. Both are essential for real growth.

A man succeeds when his life is aligned not only with his own values but also with the people and world around him. That alignment becomes possible when men walk a path of self-mastery together with integrity and compassion.

This Circle exists to provide a container for that kind of growth, accountability, and transformation.

Embodiment is a practice. It is the process of coming back into your body so you can experience life directly, rather than through the automatic thoughts, stories, and beliefs you usually operate from. Most men live in their heads. Embodiment brings you back into your actual felt experience.

Embodiment can look like many things: breathwork, grounding exercises, movement, yoga, somatic meditation, strength training, or simply learning to feel the energy and sensations in your body. The form matters less than the intention.

When you are embodied, you are more present, more regulated, and more connected to yourself. You make clearer decisions, communicate with more honesty, and show up in your relationships with real presence. It is one of the foundations of emotional strength, leadership, and self-mastery.

The growth in this circle comes from a combination of deep individual embodiment work and the healing, honest energy of a group of men doing the same work alongside you. You will be challenged to stay present and in your body rather than escape into your thoughts.

You may learn things intellectually, but that is not the goal. The intention is for you to feel transformation in the core of who you are. Real change happens when insight becomes embodied experience.

This work is closer to a somatic or movement-based practice than a traditional therapy session. It is a unique, experiential journey that feels very different from reading a book, journaling, talking things through, or trying to figure your life out in your head. Here, you learn through presence, sensation, connection, and the lived experience of being in your body with other men.

This is a live online gathering held on Zoom. You can join from anywhere with enough space to sit, stand, lie down, and move comfortably. A cushion, chair, or yoga mat is helpful, but not required.

The first hour is an embodied journey that I will guide you through. You may find yourself sitting, standing, lying down, or moving in ways that help you access deeper emotional and somatic states. I will lead you into practices that help you embody different emotions, parts of yourself, and even symbolic energies. You will also connect with the other men through structured partner or group practices that involve presence, eye contact, and supportive engagement. This may feel unfamiliar at first, but these practices are profoundly healing and grounding.

After a short break, the second hour is a structured sharing circle. You will have a chance to reflect on the practices, speak about what came up for you, and connect the experience to what is happening in your life. This is not therapy, but it is often deeply healing, clarifying, and supportive.

The entire experience is designed to bring you into your body, connect you with other men in an authentic way, and help you grow through both inner work and community presence.

All you need is a journal and a pen for reflections and any insights that come up during the experience.

Dress in comfortable, stretchable clothing that allows you to sit, lie down, and move easily. Think of what you would wear for gentle movement or a yoga-style practice. Make sure you have enough space to move around and a surface like a cushion, chair, or yoga mat to support you throughout the session.

Referring someone to The Circle of Embodied Men is easy! Simply share the link to the Men’s Circle page (HERE), where they can find all the details about the group, upcoming dates, and how to sign up. Encourage them to review the information and fill out the sign-up form to reserve their spot.

If you have any questions or would like additional support in making a referral, feel free to reach out on our contact page HERE. We’re happy to help!